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Essential oils are concentrated & aromatic volatile compounds that are magical for those who love to use them. Essential is the short form of quintessential oil; it is a matter of four elements like air, earth, fire & water. These are highly concentrated from flowers, leaves, roots & other parts of the plants.
Essence is that oil which captures the plant’s flavor & scent. These are extracted using steam distillation; it is a process that involves applying steam until the oil vaporizes. They have the characteristics of the plant.
You can add them to vegetable oils, bath gels or creams. different methods are used to concentrate them into oils.
Benefits of essential oil
How to use essential oil
How essential oil works?
Essential oils are used in the practice of aromatherapy; they can be inhaled or rubbed on the skin by diluting them. These are not meant to be swallowed. When you apply it to your skin, some chemicals are absorbed. Some methods can improve absorption.
When you inhale the aromas, they can stimulate the areas of your limbic system that is a part of your brain that plays a role in emotions, sense of smell, behaviors & long-term memory.
The limbic system is involved in forming memories. This partly explains why familiar smells can trigger memories or emotions.
The limbic system also plays a role in controlling physiological functions like breathing, blood pressure & heart rate. the essential oils can exert a physical effect on your body.
How to choose the right essential oil?
Side effects of essential oils:
Every coin has two sides i.e. positive & negative, it is the same in the case of essential oils.
Essential oil can be harmful sometimes as plants contain bio-active compounds. They can cause some side effects like:
Rashes are the most common side effects, these can be a cause of death sometimes.
Pregnant & breastfeeding women should avoid essential oils.